Sleep well, think well
The brain is in a constant state of tension between cells and chemicals that try to put you to sleep and cells and chemicals that try to keep you awake.
The neurons of your brain show vigorous rhythmical activity when you're asleep -- perhaps replaying what you learned that day.
People vary in how much sleep they need and when they prefer to get it, but the biological drive for an afternoon nap is essential.
Loss of sleep hurts attention, executive function, working nemory, mood, quantitative skills, logical reasoning, and even motor dexterity.
Saduran dari: Medina, John. 2008. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Rule #7).
Tidak ada komentar:
Posting Komentar