How to stop procrastinating by using the two-minute rule
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.
Many habits occur at decisive moments -- choices that are like a fork in the road -- and either send you in the direction of a productive day or an unproductive one.
The Two-Minute Rule states, "When you start a new habit, it should take less than two minutes to do."
Read before bed each night, becomes read one page.
Do thirty minutes of yoga, becomes take out my yoga mat.
Run three miles, becomes tie my running shoes.
The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.
Standardize before you optimize. You can't improve a habit that doesn't exist.
Saduran dari: Clear, James. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Chapter 13).
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