The law of least effort
Human behavior follows the Law of Least Effort. We will naturally gravitate toward the option that requires the least amount of work.
Create an environment where doing the right thing is as easy as possible.
Reduce the friction associated with good behaviors. When friction is low, habits are easy.
Increase the friction associated with bad behaviors. When friction is high, habits are difficult.
Prime your environment to make future actions easier.
Saduran dari: Clear, James. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Chapter 12).
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